From cold plunges to breathwork, wellness trends seem to be everywhere, but one practice gaining major attention focuses on something most people have never heard of: fascia. This connective tissue runs throughout the entire body and is now being linked to pain, mobility, stress, and even recovery. Garry Lineham, founder of Human Garage and creator of Fascial Maneuvers®, joins the show to explain why fascia is becoming one of the biggest wellness trends heading into 2026.